TIP #1: Cut the Sweets (Sugar) - This is a surefire way to drop a few pounds but not many are strong enough to give it up. When I say give up the sugar, I don’t just mean candy, cakes and pastries. I mean juices and soda too. If you want to shed pounds bad ...

When deciding to go to invest in an education you really have to take a good look at yourself and BE HONEST about your strengths and weaknesses. Trust me. It will save you from avoidable heartache, stress and annoying debt in the long run. Too often do young people think, “I don’t need college. I’m going to ...

It was my birthday weekend and I had contemplated loc’ing my hair. When I was loose natural I AB-solutely hated doing my hair! I just “could-not” with the co-washing and the moisturizing and the twist-out that lasted One Day! Ugh! Anyways, that random night I decided to two-strand twist my hair and never take them out. ...

“I lost my voice.”   I was getting ready for work one morning and decided I wanted to sing one of my favorite songs by Kiera Sheard (Flaws). But I couldn’t get the notes out. I found myself straining to do something that once came so easy to me. Why was this so hard? I love this ...

There comes a time in everyone’s life when you turn the corner, lift your head and say..”How in the WORLD did I get here?” I know it has happened to all of us. Some of us more often than others. This is what I call a “Get’cho Life” moment. It’s in that moment where you, ...